Canned pineapple is a popular and convenient option for those who want to enjoy the taste and nutritional benefits of this tropical fruit year-round. Here are some key nutrition facts about canned pineapple:
- Calories: A half-cup serving of canned pineapple in syrup contains approximately 70-80 calories, depending on the brand and type of syrup used.
- Carbohydrates: Canned pineapple is a good source of carbohydrates, with approximately 18-20 grams per half-cup serving.
- Fiber: Canned pineapple contains around 1-2 grams of fiber per serving. While this may not seem like a lot, every bit of fiber helps contribute to a healthy digestive system.
- Vitamins: Pineapple is rich in vitamins C and B6, both of which are important for immune function and overall health. A half-cup serving of canned pineapple contains approximately 10-15% of your daily recommended intake of vitamin C, and 5-10% of your daily recommended intake of vitamin B6.
- Minerals: Pineapple is also a good source of minerals like potassium, magnesium, and calcium, which are important for maintaining healthy bones and muscles.
It is worth noting that canned pineapple in syrup does contain added sugar, which can contribute to overall calorie intake and may not be ideal for those with certain dietary restrictions. To minimize sugar intake, opt for canned pineapple in natural juice or water instead. Overall, canned pineapple can be a healthy and tasty addition to a balanced diet, but as with any food, it should be consumed in moderation.
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